Practicing in person

Courses in Paris

A dance with the poetry of the body, the softness of the heart, and the infinity of the soul.
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Immerse yourself in a unique and liberating method that combines yoga, pilates, somatic practices and meditative explorations.
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A path to deep physical, mental and emotional well-being, to find the most authentic essence.

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My Workshops

My workshops are spaces dedicated to in-depth exploration. Each workshop is designed as an intimate encounter between strength and flexibility, awareness and letting go, technique and poetry. We work on it with precision, patience and body intelligence, while cultivating gentleness and inner freedom.
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These moments are designed to give you concrete tools and solid foundations in order to progress safely, but also to open a sensitive space where each posture becomes an experience.

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Also practical with me

(01)

Online

(02)

Retreats

What is it about?
This training (10 hours in physics or 15 hours online) offers an approach to flexibility through yoga, and not pure contortion. It is designed to deepen your practice and understanding of mobility, combining anatomy, theory, and practice in order to expand your freedom of movement in a gradual and secure manner.
What language is the course in?
The entire online course is taught in English. In physics, the training is taught in French when it takes place in France, and in English when it is offered internationally.
What does the training include?
The training combines theory and practice to develop progressive and secure flexibility. The theoretical part covers anatomy, the different types of stretching, as well as the principles for structuring your training over the long term. The practice is divided into several thematic workshops, accessible at all levels:
Do I have to be flexible already?
No Prior experience in yoga or movement is recommended to keep up with the pace of the workshops, but it is not necessary to already know how to perform the poses. The training offers progressive variations adapted to everyone.
When/how does this training take place?
Online: It's a one-time purchase with lifetime access. You can return to the content at any time, at your own pace. You will need a yoga mat. Two blocks or two big books. A strap or belt.