Formation souplesse

Through this 15-hour training, learn how to safely develop your flexibility through workshops, practices, as well as theoretical and anatomical classes.You will discover how to increase your range of motion, find more mobility and fluidity, and build a sustainable and balanced practice over time.

You will gain the knowledge needed to structure and deepen your personal practice, using specific techniques, mechanisms, and exercises to go deeper into the asanas without injury.

This training addresses the body’s overall flexibility, including dedicated practices and anatomy-focused classes. It will cover different types of stretches and methods, the benefits and risks of flexibility work, as well as the factors that influence flexibility.

ONLINE IN ENGLISH FACE-TO-FACE

A training in 3 dimensions

Pratique

7:30 hours of practice that will cover the whole body: flexibility of the legs, hips and back bends.

Discover 3 specific workshops composed of a warm-up/routine, dynamic flows, technical exercises and movements dedicated to flexibility.

You will leave with sequences, exercises and personalized advice to continue developing your practice.

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Theory

The theory section explores the key principles behind flexibility and mobility: what they are, how they work, and how to develop them in a safe, sustainable way.

You'll dive into the benefits and risks of flexibility training, the science of stretching and strengthening, and the many factors, like breath, alignment, and technique: that influences your body's range of motion.

Anatomy

What is your body made of?
What are the different components that play a role in your flexibility?

You will gain a deeper understanding of your body through both a general overview and a closer look at the key areas involved in flexibility.

You will discover what different mechanisms affect your flexibility and how to use them in your practice.

YACEP certified training

This training is intended for yoga teachers, but also for anyone with a regular practice who wants to deepen or rediscover this aspect of their experience.

The Yoga Alliance Continuing Education Provider (YACEP) certification is for experts in the yoga community who teach courses that are validated as continuing education hours for certified yoga teachers (RYT).

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Formation Souplesse en ligne

15 Hours

200€

Inclus

15 Hours of Online Teaching in English
A training guide book
Un certificat remis à la fin aux participants ayant complété la formation

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In person Flexibility Training

10 Hours

Inclus

2 hours of theory, 8 hours of practice
A certificate after completion
Accessible to all practices, professors or not

BEIRUT, October 11

PARIS, November 11

The dates to come

FAQs

What is it about?
This training (10 hours in physics or 15 hours online) offers an approach to flexibility through yoga, and not pure contortion. It is designed to deepen your practice and understanding of mobility, combining anatomy, theory, and practice in order to expand your freedom of movement in a gradual and secure manner.
What language is the course in?
The entire online course is taught in English. In physics, the training is taught in French when it takes place in France, and in English when it is offered internationally.
What does the training include?
The training combines theory and practice to develop progressive and secure flexibility. The theoretical part covers anatomy, the different types of stretching, as well as the principles for structuring your training over the long term. The practice is divided into several thematic workshops, accessible at all levels:
Large lateral gap and flexibility of the legs
Large facial gap and hip mobility
Backbends
Shoulder inversions and mobility (only in person)
Do I have to be flexible already?
No Prior experience in yoga or movement is recommended to keep up with the pace of the workshops, but it is not necessary to already know how to perform the poses. The training offers progressive variations adapted to everyone.
When/how does this training take place?
Online: It's a one-time purchase with lifetime access. You can return to the content at any time, at your own pace. You will need a yoga mat. Two blocks or two big books. A strap or belt.

Face-to-face: This training is offered several times a year, in France and internationally.
Is the training certified?
Yes. The program is Yoga Alliance certified and you will receive a certificate of completion at the end of 15 hours online or 10 hours in person.

Your words

laura

“With Alice, I feel like I am attending a private lesson. The sessions are varied, motivating, and the short formats help me keep up the pace. For once, I'm staying consistent.”

Chloé

“This studio is a gem. There is always a practice adapted to my desires of the moment. I never get tired of it.”

Gesine

“Your classes helped me to accept my body, to love it for its strength. I now practice with a lot less stress and pressure. Thanks Alice.”

sarah

“I tested the All the waves course today, it's really great! I felt so good, so serene throughout the course and even after...”

Manie

“I practice with you every day for my greatest happiness! I fell in love with the morning routine and the two 20-minute long gap special.”

Clementine

“I took your “An Invitation to Feel” course last night, and frankly it did me a lot of good. I was a bit down and this course did me a lot of good! It was perfect for this very moment. Thanks.”

Méli

“I did my first beginner yoga session yesterday, and it made me feel good! I decided to do a little bit every night to make progress and not eat up my emotions.”

Inès

“I really enjoyed this gentle session, learning the movements slowly. Thanks!”

Elodie

“I subscribed to the studio and I am delighted. Thank you for your gentle and light lessons that feel good. I feel that I will improve both physically and morally! THANK YOU Alice, you are a great yoga and life teacher.”

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