(About)

Alice Girard

Alice discovered yoga after a knee injury. She immediately became passionate about this practice even though she had no flexibility or awareness of her body. Yoga allowed him to get to know himself better, to know his body, and to discover its endless possibilities. More than a physical practice, she found in yoga a way to refocus, challenge herself and learn to trust herself.

Her teaching is based on gentleness and kindness, listening to others & to yourself and the search for physical, mental & emotional well-being. His practice, combined with his various training courses and meetings, led him to create his method “The Softness of Flexibility”.

Alice also offers private lessons for those looking to deepen their practice or address specific physical or emotional issues. Her approach is individualized and compassionate, tailoring each session to the unique needs and goals of her clients. Let's go on a journey in itself together. For a poetic break away from time. For a sensitive exploration of the self, from the physical body to the most subtle.
2018
2023
(About)

MY METHOD

The Softness of Flexibility

A unique, sensitive, profound & liberating method combining yoga, pilates, somatic practices and sound bath to explore your infinite possibilities discover physical, mental & emotional well-being& reconnect with your most authentic self

(About)

Our Impact

Taking care of ourselves and the world around us

Each subscription directly finances solidarity projects via the "De la Douceur pour Soi" association, recognized as being of general utility. By practicing here, you are taking care of yourself and giving a breath of fresh air to others.

"De la Douceur pour Soi" offers inclusive and caring spaces where each person, regardless of age, social, financial, physical or mental condition or yoga experience, can find refuge, gentleness and safety.

Your words

laura

“With Alice, I feel like I am attending a private lesson. The sessions are varied, motivating, and the short formats help me keep up the pace. For once, I'm staying consistent.”

Chloé

“This studio is a gem. There is always a practice adapted to my desires of the moment. I never get tired of it.”

Gesine

“Your classes helped me to accept my body, to love it for its strength. I now practice with a lot less stress and pressure. Thanks Alice.”

sarah

“I tested the All the waves course today, it's really great! I felt so good, so serene throughout the course and even after...”

Manie

“I practice with you every day for my greatest happiness! I fell in love with the morning routine and the two 20-minute long gap special.”

Clementine

“I took your “An Invitation to Feel” course last night, and frankly it did me a lot of good. I was a bit down and this course did me a lot of good! It was perfect for this very moment. Thanks.”

Méli

“I did my first beginner yoga session yesterday, and it made me feel good! I decided to do a little bit every night to make progress and not eat up my emotions.”

Inès

“I really enjoyed this gentle session, learning the movements slowly. Thanks!”

Elodie

“I subscribed to the studio and I am delighted. Thank you for your gentle and light lessons that feel good. I feel that I will improve both physically and morally! THANK YOU Alice, you are a great yoga and life teacher.”